Our insomnia treatment system
is hypnosis based and available on MP3 download or from our sister site as a streamed session direct to you smart device.
It was developed to aid the re-establishing of a natural and restive sleep pattern. From time to time we all have bouts of sleeplessness but after a few nights we know they will pass, but insomnia is about continuous sleepless nights, developing extreme tiredness.
Insomnia treatment system a gentle resting program…
aids the listener to re-establish a quality sleep pattern. Insomnia can be destructive to the individual, increasing frustration, inability to focus and concentration leading to increased dangers in everyday life. Insomnia affects relationships, work, college and so much more.
Our insomnia program is available on MP3 download and available as a streamed version from our sister site www.healthy audio hypnosis. com from 1 November 2019.
This is a multi-session structured recording, with listening schedule to maximize user benefit. Please take a little time to listen to the audio clips below.
We call our insomnia treatment system – The Insomnia Audio Program 60. The 60 represents the number of days (or nights in this case) the program is structured over.
We do not pretend there is a quick fix to insomnia but we do realize that insomnia rarely just appears, it appears gradually and steadily over time. The structured approach in this program, gradually re-introduces the positive thoughts and expectations to build, grow and maintain restful sleep patterns.
Once the negative expectations associated with insomnia are managed, thoughts change, expectations move from frustration to understanding, and with the learning from this program you have a new tool kit, to help you think differently, and when you change your thoughts, you change your outcomes.
This Insomnia program
uses hypnosis, relaxation and suggestion to aid restful sleep. Developed by Michael Mahoney award winning clinical hypnotherapist.
This insomnia program has interlinked its audio tracks and a structured listening schedule. It uses the acclaimed On-going Progressive Session Induction Method or OPSIM to ensure the listener can optimize the listening experience.
Delivered over 9 audio recordings. This recording uses relaxation, imagery, suggestion, consideration, motivation, encouragement and more, all delivered in a gentle, easy way.
Track 1 is as you would expect the introduction, this is a relatively short track, as this recording assumes the listener will a: know lots about the insomnia condition, and b, does not want a replication of information which can be obtained elsewhere through, books, internet and medical professional or fellow insomniac. Instead we settled on setting the scene, and introducing the program.
Is an explanation of the mind body connection. Did you know every thought produces a physical response? It is important that the listener becomes aware of this vital connection, a connection which is inseparable and one which touches mind, body, emotion, expectations, emotional energy and much more. Michael explains this complicated process in a simple informative way, to help the listener understand what may be happening inside, and by knowing and understanding, the listener is empowered and can apply this understanding all the way though this recording, and beyond.
This track is a gentle introduction to relearning to relax, but also aids the listener to begin following the sound of Michael’s voice. It is important that having listened to tracks 1 and 2, track 3 begins the process on a subconscious level. Just lie or sit quietly, and follow Michael’s voice and the music.
Builds familiarity into the process, gently and comfortably encouraging the familiarity process to develop and deepen.
Using creative imagery and suggestion the listener is taken on journey which is in part suggests being bathed in calmness and the negative thoughts and expectations, tensions etc are released and the listener is soothed by the gentle suggestions contained in this track.
Builds the expectation of sleep and this is important. This process is calming and soothing and continues to guide the listener into greater relaxation, calmness and feelings of positive expectation for a restful night’s sleep.
Uses the listener’s mental space encouraging creative imagery and suggestions the listener is guided into deeper levels of their own inner being. Relaxation and expectations of restful times are encouraged along with other suggestions and imagery.
More imagery and deepening the process, some futures work, enhancing expectation of restful sleep and lots of imagery to encourage the listener to embrace the feelings of positive rest and sleep once again. Packed with imagery and guided by Michael’s familiar tones.
Encourages more deep imagination and using mental space and time, to create the internal world of rest, sleep calmness and positive expectation. This final session bring the listener to own the familiarity and the well-being brought about by their willingness to learn and develop new ways of thinking.
Once you have listened to the listening schedule in its entirety as recommended, you are of course free to listen to your favourite recording(s) at any time.