General Relaxation: Self-hypnosis download

£11.99

  • USD: $15.93
  • EUR: 14.07€

Note: To play these download MP3 files on your smart device, you may need to download them to your desktop first, and sync in the usual way.

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To purchase this program in CD format, please go to HealthyAudio Hypnosis

As with all self-help programs, if you have any underlying health / mental health conditions, please consult your medical or health professional before purchasing.  Read the full disclaimer

Program Details

General relaxation techniques are often something we have to re-learn. We were not born stressed or tense or anxious, we learn to become that way. And the wonderful thing is, if you have learned to think one way and that makes you stressed, you can learn to change it.

It takes time, it takes commitment too. This MP3 recording is an entry level recording to begin the process, a gentle foundation from which you can build further. Begin to relearn the gentle art of relaxation, enjoy once again the effects of relaxation on your thoughts, your mind, your body and your life. Let go of tensions and for the time being, let yourself go, and relax!

For now we have replaced this product with our Confidence & Self Esteem Program CD set / MP3 download

Short extracts from tracks in this program

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