Hypnosis for Anxiety / GAD (Generalised Anxiety Disorder) and panic attacks

Dealing with the sub-conscious mind, hypnotherapy-based self hypnosis for anxiety and panic attacks re-trains the brain to react in a more positive manner when the usual anxiety and panic triggers occur.

Anxiety and Panic attacks can have a debilitating impact on everyday life

The good news is, with self hypnosis treatment for anxiety,  you CAN break out of anxious thinking and get back into your life – and really live again! Hypnotherapy really is an effective treatment for anxiety and panic attacks

Symptoms of Anxiety and Panic Attacks

The symptoms of anxiety vary from person to person and from time to time

The most common symptoms are:

  • feelings of dread
  • lack of concentration
  • irritability
  • afraid to be left alone
  • restless
  • feeling on edge all the time
  • impatient with others and yourself
  • easily distracted from whatever you are doing
  • feeling unsafe in familiar surroundings
  • a feeling that it is more than anxiety – the doctors must have missed something!

These are often accompanied by any of the following:

  • heart palpitations
  • diarrhoea
  • stomach ache
  • aching in muscles
  • shortness of breath
  • headache
  • lethargy
  • light-headedness / dizziness
  • dry mouth / excessive thirst
  • painful or missed periods
  • change in sleep pattern (not sleeping or excessive sleep)
  • excessive sweating
  • increased urination
Other symptoms may be experienced in addition to the above. If you have any concerns about your condition, please consult your medical doctor for a health check and reassurance

Introducing: Anxiety Audio Program 120

Hypnotherapy / Self hypnosis for Anxiety and Panic Attacks

What people say about our Anxiety Hypnotherapy Audio Program

Hi Mike Just some feedback on your anxiety package also, I really loved the explanation you give on anxiety, just by hearing that alone gave me the kick up the backside I needed. Although as a therapist I have treated people with anxiety, I have never fully understood it till it happened to me, I …

Self-hypnosis for Anxiety Disorder and Panic Attacks Read the Article »Self-hypnosis for Anxiety Disorder and Panic Attacks Hi Mike, Just wanted to say thanks for the anxiety programme I am really enjoying it and find I can really relate to all the things you say! Although not yet finished it I thought I would send an update. I found the resource librarys very good and explanations you give are an excellent description …

Self-hypnosis for Anxiety Disorder and Panic Attacks Read the Article »Self-hypnosis for Anxiety Disorder and Panic Attacks Dear Michael, First of all I would like to thank you. Your anxiety audio program has helped me so much over the last few months- I really don’t know what I would have done without it… Anyway- I am now at session 99 and am feeling so much better… Again, I can’t even begin to …

Self-hypnosis for Anxiety Disorder and Panic Attacks Read the Article »Self-hypnosis for Anxiety Disorder and Panic Attacks

Self hypnosis treatment program for GAD Anxiety and Panic Attacks

Anxiety treatment and relief is addressed through this structured self-hypnosis audio program. 

Anxiety and panic attacks may be every day events for you now, but probably this wasn’t always the case.    So what happened?  Somehow at sometime in your life anxiety and panic attacks began.  there are many reasons why this happened, maybe you know why, or maybe not.  But that learning and its repeated presentation became ‘normal’.

The good news is then whys don’t matter. This program has been produced by to be an aid to GAD Anxiety sufferers. 

Michael Mahoney the program author, has helped so many people with his anxiety treatment program over the years. 

Anxiety symptoms and panic attacks affect many people, after all it is natural to be anxious at times, but when the anxiety is constant or when anxiety and panic attacks are frequent then it needs to be managed and dealt with. But how?

This anxiety treatment program uses hypnosis, guided imagery, suggestion, options of choice and much more.  With structured listening, you begin to relearn how to feel relaxed, confident, and much more. 

The anxiety treatment program comprises 16 audio sessions, over 6 hours of structured help, explanation and guidance delivered with compassion,  understanding and an obvious desire of wanting to help those affected by anxiety symptoms, panic attacks and anxious thoughts.

Making it easier to use learned applied relaxation methods, the program provides new options of choice, and considerations helping you to move on in life, with all the benefits that brings to you, and those around you.

Anxiety Audio Program 120®.  Self-hypnosis anxiety treatment consisting of 16 tracks and over 6 hours of recordings with interlinked sessions & a structured listening schedule!

This self hypnosis anxiety treatment program is not simply a set of MP3 recordings about anxiety, anxious thoughts and panic attacks, but much more!!!

Note: A Streamed version is now available at our sister site www.healthyaudiohypnosis.com

  • It is unique in its structure.
  • A set of 16 tracks in total, with a structured listening schedule.
  • Contains two resource libraries  (Between them containing 19 important explanations and descriptors)
  • Contains two familiarization sessions and much more, available for immediately by MP3 download.
  • Learn to apply your own learning to your situations, bringing relaxation to mind and body.
  • Aids the over-riding of negative thoughts and responses, bringing calmness and relaxation in an applied, learned and structured way.
  • Streamed version coming soon!

This is a significantly powerful anxiety treatment home use program bringing a large collection of ideas, suggestions and understanding along with more than 25 years experience from its author, Michael Mahoney, a multiple award winning clinical hypnotherapist, to help understand anxiety symptoms, panic attacks and ways to manage and deal with them.

Anxiety Audio Program 120 with Booklet , Hypnotherapy program

As well as being effective, there are many more benefits to this program

It is like having your own personal ‘one-to-one’ hypnosis sessions in the comfort of your own home.

  • Without the expense of one-to-one hypnotherapy sessions
  • In the privacy of your own home
  • No rushing for appointments
  • it only takes about 30 minutes a day

This self-hypnosis for anxiety audio program is a comprehensive work that can provide assistance for you on your journey of self-help and recovery. And you can start your treatment today

  • With easy structured sessions.
  • It takes on average 30 minutes a day
  • Suggested Listening Schedule.
  • It is a must for those who have tried everything else, and we mean everything!
  • Immediate MP3 download.
  • Relaxation methods are easily learned, then applied, giving you more confidence and authority to reduce the anxiety attacks frequency and presentation
  • 16 tracks over 6 hours of structured interlinked recording
  • Designed specifically for treating anxiety and panic attacks.

Anxiety is a learned response, panic attacks too, and as such can be changed – with a little help

Were you born anxious and worried?  No of course not!  As human beings we learn and relearn constantly as we go through life. Sometimes in life your internal energies are drained and sometimes depleted. Internal influences and perceived or real external demands contribute to the anxiety problem. Through the lack of internal energies, negative thought patterns and self limiting beliefs create negative thoughts, feelings and expectations which are stored, remembered and then acted upon at inappropriate times. This is about being human, this is a learned response and learned responses can be changed. If you change the thought you change the response, and the feelings.

One of the wonderful things about being human, is this: If you have learned one thing, you can learn to do something else!  In this case, something better, more comfortable and more rewarding, helping you to move on life’s journey more easily and willingly.

This anxiety treatment audio program is an aid to bringing new structure, understanding and self belief to the individual. Aiding the listener to return to harmony and balance in both thoughts and feelings.

Final thoughts:

For 30+ years Michael has worked with anxiety sufferers receiving referrals from General Practitioners (GPs) and hospital consultants in addition to other medical professionals.

Removing anxiety symptoms is about changing thoughts and perceptions and also about developing greater self confidence, to take away the importance of the anxiety state, and to recognize that by thinking differently physical responses will also be different.

It is important too that people are aware of the mind and body connections; and they have to start to believe once again that they can make a difference to their own lives. By reclaiming their authority within the thought processes they can make an important difference.

Remember you learned the anxiety thought processes, people are not born anxious or stressed, we learn to be anxious and stressed, and the wonderful thing about being human is that if you have learned one set of thought patterns you can learn to develop alternative ones too. And that is good to know!    Enjoy your journey of change. We look forward to working with you.

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