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Stress Audio Program 80 for the management of stress symptoms

Stress Audio Program 80 If you are looking for a self-help audio program for stress, how do you decide which is the right one? Of course you want it to improve your quality of life otherwise it would be pointless, you want it to be easy to listen to, structured to maximise the listening experience …

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Mental Health Awareness Week

I am personally so very pleased that Mental Health is getting increased prominence in the press these days.  Stress, Anxiety, Depression and other conditions too are affecting individuals at all levels of society. Children stressing about SATs exams, teachers and many parents too, mentioning how stress is impacting their happiness, sleep, confidence, and more besides. …

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Do you still blame other people for how you feel?

Do you still blame other people for the how you feel? Do you still blame situations or circumstances for your stress? If you have said yes to any of the above then you might be in for a surprise! The cause of stress is not ‘out there’, it isn’t caused by external events or people!  The …

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All good things must come to an end, and the end is nigh!

Our MP3 download discounts are reducing! We have held them low for quite some time but change is afoot! BUT – We are doing it gradually! Our IBS Audio Program 100 for adults, IBS Audio Program 60 for children Anxiety, Stress and Insomnia Programs discounts of 50% WILL DROP to 25% on Monday 7th March.  And we …

All good things must come to an end, and the end is nigh! Read the Article »

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