Give the gift of good health

What price good health? Few things are more rewarding and precious than good health and yet we punish our mind, body and emotions daily. For some it is like clockwork, dashing to meet deadlines, stressing about money, work, and the children. Using poor coping strategies such as excessive smoking, drinking or taking illegal substances. We …

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How we store our inner emotional energy – Simplified!

Before the process of emotional recovery is undertaken it is important to realise why we feel the way we do, to understand the feelings we are experiencing, and once understood we can do something about them. It is important for our recovery that we understand why we feel as we do, to understand simplistically what has happened …

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