Hypnotherapy is not stage hypnosis!

Learning hypnotherapy is not stage hypnosis… was something of a surprise to a chap who came to see me recently. He was initially a little nervous about coming to see me. This was because he confused the hypnotherapy services I do with stage or entertainment hypnosis, which may have folks barking like dogs – you …

Hypnotherapy is not stage hypnosis! Read the Article »

What happens when our core energy is depleted?

When we have pressures and worries piling in on us, concerns about emotional or physical health or both, and concerns about our own and others well-being, in addition to every day issues, our core energy becomes depleted. (See the Balloon analogy) No longer do we feel good about ourselves, we begin to feel tired, agitated, …

What happens when our core energy is depleted? Read the Article »

Take the day off!

take the day off  to help protect ourselves. Not in the obvious ways, but protecting ourselves internally, protecting our emotional energies and resources, because without them, we are fit for nothing. It takes emotional energy to deal with our problems, to meet the daily challenges of life such as unemployment, illness and disease, going to …

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How we store our inner emotional energy – Simplified!

Before the process of emotional recovery is undertaken it is important to realise why we feel the way we do, to understand the feelings we are experiencing, and once understood we can do something about them. It is important for our recovery that we understand why we feel as we do, to understand simplistically what has happened …

How we store our inner emotional energy – Simplified! Read the Article »

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