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Stress Audio Program 80 for the management of stress symptoms

Stress Audio Program 80 If you are looking for a self-help audio program for stress, how do you decide which is the right one? Of course you want it to improve your quality of life otherwise it would be pointless, you want it to be easy to listen to, structured to maximise the listening experience …

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Anxiety audio program 120

Anxiety Audio Program 120 If you are looking for a self-help audio program for Anxiety, how do you decide which is the right one? Of course you want it to improve your quality of life otherwise it would be pointless, you want it to be easy to listen to, structured to maximise the listening experience …

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Does IBS have to mean what it implies, or can IBS mean something more positive?

I would expect many readers to reply IBS is Irritable Bowel Syndrome.. IBS that curse of the digestive system with no clear reason of cause, no medical cure, and diverse symptoms with multiple variants, being no respecter of age, gender, background or culture. Like a free copy of the IBS Audio Program 100 introduction session …

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What is Hypnotherapy?

Hypnosis is often a subject that will spark the curiosity of an inquisitive person, or shut down a conversation almost immediately with another. Hypnotherapy, uses hypnosis as a THERAPY to help with a wide range of conditions of mind and body.  Most readers will know hypnosis is used to help people stop smoking, lose weight …

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Your beliefs can damage your health

Perhaps you are wondering how on earth can your beliefs damage your health, in what way, and which beliefs can do that.  Our lives are governed by our belief system, which influence our attitudes and morals.  Beliefs originate from our parents and ancestors, from our religious and cultural upbringing, from the way our country is …

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Staying ‘In control’

People often struggle to stay in control of their thoughts, feelings and actions, and may often use avoidance or alternatively be overly controlling in order to cope with life. Staying ‘in control’ can be perceived to be positive or negative, depending on the circumstances of situations, the beliefs a person has about themselves and others, …

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Relationships

Personal relationships are our greatest gift, where we learn about ourselves as well as the other person.  We connect with certain people for a reason, not by accident, sometimes temporarily or for a lifetime.  Our choice of partner or friends is influenced by our relationship with our parents, our childhood experiences and even the relationships …

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