Laughter is the best medicine!

Laughter makes a difference! Have you noticed how relaxed and good you feel after laughing at a funny movie, or been told a funny joke? It seems generally accepted that our bodies respond in a positive way to a hearty laugh. Articles in the popular press and medical journals frequently report that laughter, like exercise, …

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Take the day off!

take the day off  to help protect ourselves. Not in the obvious ways, but protecting ourselves internally, protecting our emotional energies and resources, because without them, we are fit for nothing. It takes emotional energy to deal with our problems, to meet the daily challenges of life such as unemployment, illness and disease, going to …

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