How we store our inner emotional energy – Simplified!

Before the process of emotional recovery is undertaken it is important to realise why we feel the way we do, to understand the feelings we are experiencing, and once understood we can do something about them. It is important for our recovery that we understand why we feel as we do, to understand simplistically what has happened …

How we store our inner emotional energy – Simplified! Read the Article »

What happens when our core pot of energy is drained?

When we have pressures… and worries piling in on us, concerns about emotional or physical health or both, and concerns about our own and others well-being, in addition to everyday issues, our core energy becomes depleted. (See the Balloon analogy) No longer do we feel good about ourselves, we begin to feel tired, agitated, weepy, angry, …

What happens when our core pot of energy is drained? Read the Article »

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