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Anxiety audio program 120

Anxiety Audio Program 120 If you are looking for a self-help audio program for Anxiety, how do you decide which is the right one? Of course you want it to improve your quality of life otherwise it would be pointless, you want it to be easy to listen to, structured to maximise the listening experience …

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Mental Health Awareness Week

I am personally so very pleased that Mental Health is getting increased prominence in the press these days.  Stress, Anxiety, Depression and other conditions too are affecting individuals at all levels of society. Children stressing about SATs exams, teachers and many parents too, mentioning how stress is impacting their happiness, sleep, confidence, and more besides. …

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Has the Anxiety Hurricane struck you today?

Anxiety that often hard to explain feeling when your head is telling you to be calm and yet your body and emotions are telling you something different.  Wanting to be anywhere other than where you are in that moment when the Anxiety ambushes you.  Sometimes out of the blue, rapid and unforeseen, at other times seeing …

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All good things must come to an end, and the end is nigh!

Our MP3 download discounts are reducing! We have held them low for quite some time but change is afoot! BUT – We are doing it gradually! Our IBS Audio Program 100 for adults, IBS Audio Program 60 for children Anxiety, Stress and Insomnia Programs discounts of 50% WILL DROP to 25% on Monday 7th March.  And we …

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What happens when our core energy is depleted?

When we have pressures and worries piling in on us, concerns about emotional or physical health or both, and concerns about our own and others well-being, in addition to every day issues, our core energy becomes depleted. (See the Balloon analogy) No longer do we feel good about ourselves, we begin to feel tired, agitated, …

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