Anxiety

Anxiety audio program 120

Anxiety Audio Program 120 If you are looking for a self-help audio program for Anxiety, how do you decide which is the right one? Of course you want it to improve your quality of life otherwise it would be pointless, you want it to be easy to listen to, structured to maximise the listening experience …

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When the emotional balloon didn’t go pop!

No POP, just a fizzle! Many people, both inside and outside of my practice ask me, when they are in emotional turmoil, or when their internal energies are drained and they simply don’t feel up to facing life’s challenges – How did all this start and why didn’t I see it coming? For some it was …

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Has the Anxiety Hurricane struck you today?

Anxiety that often hard to explain feeling when your head is telling you to be calm and yet your body and emotions are telling you something different.  Wanting to be anywhere other than where you are in that moment when the Anxiety ambushes you.  Sometimes out of the blue, rapid and unforeseen, at other times seeing …

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hypnosis downloads still £20 in our 20 / 20 / 20 discount event

Our full hypnosis downloads are still just £20  IBS or irritable Bowel Syndrome      Now with special £20 price for the full download program – listening schedule. Anxiety, Now with special price of £20 for the full download program – 16 full tracks & listening schedule Confidence & Self Esteem, Again at the special price of just …

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Anxiety and stress response

    The stress response can be alleviated by regular light exercise, small regular meals, and moments of stillness, which can be achieved by focussing on simple every day things such as rain drops against a window, the feel of the breeze on your skin, the smell of the grass or flowers in the garden.  This …

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How does Hypnotherapy treatment work, and will it work for me?

[box style=”purple”] There are two questions we are often asked, and Michael is often asked by patients who go to see him. Firstly, how does hypnotherapy work? And Secondly, will it work for me?      [/box] It is difficult isn’t it, to understand how listening to words, descriptive imagery, ambient music and suggestions can …

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